Tri-Sports Academy is a private coaching academy specialising in strength and conditioning training for Soccer, Rugby and Basketball.

Tri-Sports Acadamy was founded in 2015 when Kudzai, the owner of Tri-Sports Academy, completed and received his B-comm degree in Sports Management and decided to start his own private coaching acadamy.

Our main objective is to build and develop the skill set and conditioning of the younger generation sports persons.

Since it is never too early to start training and being healthy our target market is boys and girls ages 10-17 and includes all skill sets from beginners to the more advanced sports person. Given that we are working with the youth we focus on coaching in a challenging yet fun environment that maintains their focus and brings out the best in your child, ensuring that talents can be nurtured, and skills developed and refined through one-on-one or small group training sessions.

One aspect that sets Tri-Sports Academy apart from our competitors is that we offer on location training sessions from the comfort of your own home, complex clubhouse or even the local neighbourhood park using our mobile equipment.

Please scroll down to our contact details section should you wish to contact Kudzai to enquire about one on one or group training sessions.

Myosource Kinetic Bands workout Mobile Training Equipment can be used anywhere to specialise your workout


The services offered by Tri-Sport Academy include but are not limited to;

  • Recreation & Fitness
  • Kinetic Resistance band training
  • Physical Fitness
  • Sports Coaching
  • One-on-one Coaching 
  • Small group Coaching
  • Rugby skills
  • Soccer skills
  • Basketball skills and handling
  • Physical Conditioning
  • Skills Development
  • Functional Sport Training
  • Challenging yet fun

Myosource Kinetic Bands workout - Keegan not wasting his off-season. Some dumbbell step ups with added resistance with Myosource Kinetic Bands. Jumping split lunges, lateral and forward "box" jumps and an explosive finisher of tyre throws! 

Plyometric Legs Session - Full on Legs Assault Friday!! I don't just preach it. Variations of box jumps compounded with Myosource Kinetic Leg Resistance Bands. 

Contact Details

Should you be interested in contacting us to enquire about one on one training sessions and/or special group packages please do not hesitate to contact the owner of Tri-Sports Academy, Kudzai Mupanomunda, directly on;

Cell Number: 076 457 1090
Email: OR

Alternatively you may fill out your information details below and we will be in touch shortly.

Social Media

Since our main focus is on the young sports persons of South Africa we know it is important to maintain a strong social media presence. Please feel free to vist and 'like' our social media pages.

Facebook -
Instagram - Tri-Sports Academy
Twitter - @TriSportAcademy 


Tri-Sports Academy understands the busy schedule of working parents these days and that one can often find it difficult to juggle the many extra mural activities of their children, which is why we have set ourselves apart from our competitors by offering our clients on site training whether it be from your home, complex clubhouse or even the local neighbourhood park etc. We strive to find new and unconventional ways of training and working the body without using conventional weights by making use of our specialised mobile equipment.

Since Tri-Sports Academy offers the above mentioned at home service we prefer to operate within a +- 12km radius of our Hurlingham Manor base.

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